Every year on June 21st, the world takes a collective deep breath and exhales with intention. International Yoga Day isn’t just about twisting yourself into a human pretzel or nailing that elusive headstand; it’s about reconnecting with your body, your breath, your mind, and if you’re lucky, something a little bigger than all three. With […]

I’ll be honest with you—my relationship with yoga started awkwardly. The first time I tried Downward Dog, I felt like an upside-down turtle. My hamstrings screamed, my wrists wobbled, and I kept wondering how people made it look so… graceful. But I stuck with it. And over time, what began as a clumsy attempt to […]

I’ll be honest—skincare wasn’t exactly on my radar until my early thirties. My idea of a “routine” was splashing water on my face in the morning and calling it a day. Then one afternoon, a brutally honest friend said, “Dude, you look tired.” I wasn’t tired. My skin just… looked like it had given up. […]

I’ll be honest with you—I used to think skin care was “not my thing.” For most of my 20s, my entire routine was splashing cold water on my face and hoping for the best. Occasionally, I’d borrow some of my sister’s face wash if I felt fancy. But somewhere along the way—thanks to one too […]

Let’s face it—skincare can be overwhelming. I remember standing in a beauty aisle a few years ago, staring at rows of serums, moisturizers, toners, and cleansers with fancy names I couldn’t pronounce. My skin was dry and oily, sometimes both on the same day (if that’s even fair?), and I had no clue where to […]

Let me start with a confession: I wasn’t always kind to my skin. Like many of us, I used to believe a splash of cold water and the occasional face pack before a wedding was enough to keep it in check. Spoiler alert—it wasn’t. Over the years (and after many skincare trials, errors, and cringey […]